Showing posts with label natural nutrition of PH. Show all posts
Showing posts with label natural nutrition of PH. Show all posts

Wednesday, 25 November 2009

What are some healthy alkaline foods?

Green vegetable juice is the most alkaline thing that you can consume. I have some every morning :) here’s a recipe:

6-10 stalks kale
1-2 heads celery, or romaine lettuce
1 lemon (citrus is acidic on the outside of the body, but acts as an alkaline food inside the body)
1/2 inch fresh ginger (it helps with digestion, and calms your digestive tract)

I try to use all organic as well so the nutritional value is at it’s highest but inorganic is good too. If you don’t have a juicer just throw everything into a high-speed blender and simply strain out the fiber.

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