6-10 stalks kale
1-2 heads celery, or romaine lettuce
1 lemon (citrus is acidic on the outside of the body, but acts as an alkaline food inside the body)
1/2 inch fresh ginger (it helps with digestion, and calms your digestive tract)
I try to use all organic as well so the nutritional value is at it’s highest but inorganic is good too. If you don’t have a juicer just throw everything into a high-speed blender and simply strain out the fiber.
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