Putting together a successful alkaline diet requires consuming the proper foods and in the proper quantities. Your alkaline diet menu is crucial to the diets success. In this article, you will learn about why alkaline diets are beneficial to our health, how you can successfully implement your diet, and which foods you should place on your alkaline diet menu.
The History of Human Diet
Early man's diet was far different from what we consume today. Early man consumed primarily raw plant based food with occasional, but rare, animal proteins. A typical human diet today consists of much more animal proteins. Also, we now eat a large amount of highly processed and unnatural foods, which are filled with harmful toxins to the body. Excessive salts, fake sugars, and additives increase the acidity of our current diets. This increased intake of acid takes the body out of its natural, healthy, pH balance of 7.3, and does damage to a number of the body's vital processes.
How Alkaline Diets Work
By consciously controlling the acid to alkaline balance in your body, you are able to benefit from a wide range of health benefits. Increased energy and weight loss will be immediately noticeable to someone who is recently returning to balance from an overly acidic body. By composing your diet of approximately 75% alkaline foods and only 25% acidic foods, you can return your body to its healthy, natural state. Also, preparing the acidic foods with alkaline water can greatly reduce their acidifying affect on the body. An alkaline diet works to reduce the stress placed on your liver, kidneys, and other organs by having an overly acidic (toxic) body.
Your Alkaline Diet Menu
Below are lists of different foods which are our top recommendations for having an alkaline diet. While foods which are acidic must be ingested for a healthy diet, they are too be lowered back to the levels which our bodies originally adapted to.
Alkaline Fruits:
apples
bananas
blackberries
dates
oranges
pineapple
raisins
Alkaline Vegetables:
broccoli
cabbage
carrots
cauliflower
celery
eggplant
mushrooms
squash
turnips
Acidic foods should make up no more than 25% of your diet. Listed below are the types of food which are acidic. Keep in mind that every category listed below has foods which are horribly acidic, but also some which are much more on the alkaline side.
Acidic Foods:
meat
cheese
legumes
grains
nuts
select fruits
select vegetables
Discover How An Alkaline Diet Works and Why An Alkaline Diet Is Recommended.
Article Source: http://EzineArticles.com/?expert=Bobby_Tyrrell
Showing posts with label Health-and-Fitness / Nutrition. Show all posts
Showing posts with label Health-and-Fitness / Nutrition. Show all posts
Tuesday, 15 December 2009
Wednesday, 9 December 2009
List of Alkaline Foods - Good Foods For Good Health
Studying a list of alkaline foods is the first step in exploring the acid-alkaline diet system. Based on this list, you can distinguish the levels of acidity and alkalinity of different foods and to which group they belong.
It is important to remember that the alkaline diet system promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this method of dieting encourages people to eat a variety of natural foods in order to achieve the right body pH.
Certain natural foods can also contain moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are moderately acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.
Meanwhile, examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea artificial fruit juices, jams and jellies, white bread, and wine. It is important for us to keep a very low intake if not totally avoid foods that contain extremely high levels of acidity.
On the contrary, people are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables include grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.
It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more conscious about our diets, we can start making positive changes one step at a time.
>>>>Free Alkaline Diet Guide<<<<<<
Article Source: http://EzineArticles.com/?expert=Bryan_Dixon
It is important to remember that the alkaline diet system promotes the consumption of all good food. It does not limit you to just one food group or one vitamin source. In fact, this method of dieting encourages people to eat a variety of natural foods in order to achieve the right body pH.
Certain natural foods can also contain moderate levels of acid so they need to be consumed only in small portions. Examples of foods that are moderately acidic are blueberries, cranberries, green bananas, pickled olives, cereals, cheese, rice, dried beans, nuts, potatoes, pastry, egg whites, hard boiled eggs, honey, maple syrup and milk.
Meanwhile, examples of foods that are highly acidic include beef, pork and most meats, beer and liquors, soft drinks and other carbonated beverages, coffee, tea artificial fruit juices, jams and jellies, white bread, and wine. It is important for us to keep a very low intake if not totally avoid foods that contain extremely high levels of acidity.
On the contrary, people are encouraged to consume foods that are high in alkaline content. Fruits like lemons and watermelons are found to be very rich sources of alkaline. Other alkaline forming fruits and vegetables include grapes, kiwi, passion fruit, pears, pineapples, plums, papaya, asparagus, watercress, parsley, seaweeds, celery, and more.
It is safe to say that most foods that are rich in alkaline content come from nature while most foods that are high in acid have been pre-processed. Therefore, having a list of alkaline foods and acid foods would serve as your guide when choosing what to eat. By being more conscious about our diets, we can start making positive changes one step at a time.
>>>>Free Alkaline Diet Guide<<<<<<
Article Source: http://EzineArticles.com/?expert=Bryan_Dixon
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